bcxbcu - The psychological impact of the epidemic

The two-year-long epidemic has permanently changed the state of life and work and the way of life and learning for many people. In addition to changes in social and behavioral habits, there is actually one more thing that is developing that is宣明會助養兒童 changing silently: the state of our mental health.

Under the epidemic, we will face a series of psychological changes, including chronic stress, loneliness, depression and fear. The changes may be slow, but over time, your attitude has changed.

At home, psychological issues are often overlooked,宣明會助養兒童 but there is no doubt that in many cases, changes in our mindset have significantly affected their lives. Psychologists have found that the incidence of depression and anxiety has quadrupled.

How exactly are we affected? Primarily, the following.

(1) Chronic stress.

The chronic stress caused by a pandemic can cause students some unwanted changes in our brains through the brain. When we can consistently develop in a stressful宣明會助養兒童 mental state, our body responds through hormonal changes that can negatively impact our physical health when activated over time.

Continued feelings of stress can eventually lead to decreased brain efficiency, poor concentration, lethargy, difficulty sleeping and easy distraction. Severe cases can lead to cognitive impairment and memory loss. This is why many people say they don't feel like they remember as well as they used to.

(2) Loneliness

There is no doubt that the pandemic has caused people to become more and more distant, even with reunions in the Chinese New Year, and in today's environment, there are many "buts".

This increased interpersonal distance has undoubtedly made many people more lonely, especially those who live alone and the elderly, and this loneliness often leads to more severe depression.

(3) Fear and anxiety

The fear of being sick or infected is understandable and can trigger chronic anxiety and social disruption in students. Of course, direct fear is rare, and more people feel anxious about learning.

The sources of anxiety are complex. On the one hand, there is an element of fear of infection, and on the other hand, there is the possibility of inconvenience bringing unease to life. This constant fear and anxiety undoubtedly increases the psychological pressure on people. A number of problems are induced.

The most common is sleep problems, followed by emotional expression disorders. The risk of mental health problems is also significantly increased.

Conclusion.

In addition to the 3 common effects above, a pandemic can cause many other managerial effects on students in a business. This environmental impact, to a greater or lesser extent, changes our lives. And in order to improve our mental health, we ourselves need to pay attention to the changes that these factors influence can bring to us.